Charging the Human Heart: Pulsating Resilience Against Unseen Odds | Season 3 - Episode 300

In the soul-stirring Season 3 premiere of "These Fukken Feelings" Podcast, hosts Micah and Rebecca engage in an intimate conversation with Bethany and Hannah, creators of Heart Charged. The guests reveal their gripping transition from energetic high-school athletes to undaunted warriors battling hypertrophic cardiomyopathy (HCM), a frequently overlooked adversary. Speaking about their life-altering journey, they provide an emotional exploration of managing modified heart-rhythms and integrating defibrillators into their everyday lives.

This episode shines a light on their mission to mitigate preventable childhood deaths resulting from undetected heart conditions and foster a community of heartcharged warriors. The dialogue dives deeper into the significant issue of gender bias in cardiac emergencies, highlighting their vibrant #FlashTheBoobs campaign aimed at ensuring equal sudden cardiac arrest responses.

End the episode with an inspiring call to action from Bethany, Hannah, Micah, and Rebecca as they assert their commitment to transforming how we perceive cardiac health and gender equity. This episode, titled "Charging the Human Heart: Pulsating Resilience Against Unseen Odds," promises an unprecedented experience that will charge your heart and stir your emotions in entirely new ways.



The Crosshairs of Recovery: Veterans, Valor, and the Wilderness | Season 3 - Episode 301

In this evocative episode of "These Fukken Feelings," we are honored to host Preach from Doose Outfitters Ministry, a beacon of hope and healing for our veterans. Set against the panoramic backdrop of Gering, Nebraska, by the tranquil North Platte River, Episode 301, "Bridges of Healing," delves into the poignant intersection of spiritual faith and the therapeutic power of nature.

Join us as Preach shares the inspiring mission of Healing Our Heroes Through Hunting—a noble endeavor by the 501(c)(3) nonprofit that intertwines the calm of the wild with the comfort of faith to support the emotional and spiritual recuperation of our nation's bravest.

Throughout the episode, Preach reveals how guided hunting excursions, combined with the grounding presence of on-site case managers and counselors, create a sanctuary for veterans to confront and soothe their inner battles. With every tale of transformation and each insightful reflection, "Bridges of Healing" promises to touch the souls of our audience, fostering a deeper understanding of the sacrifices our heroes make and the pathways to their recovery.

We invite you to listen, reflect, and connect with the powerful narratives that highlight the courage it takes to heal and the community it takes to support one another. This episode is not merely a podcast; it's a tribute to resilience, a hand extended in solidarity, and a testament to the power of unity in healing.



Hey There, Gorgeous: Embracing Your Inner Sensual Vixen with Lala Love | Season 3 - Episode 302

Welcome back to "These Fukken Feelings" - the podcast where we bring you the biggest voices in sexual health, erotica, and empowerment. This week, our host, Micah, features a vibrant and insightful conversation with the inimitable Lala Love from the famous "Lala's Bedtime Tales."

A renowned sexual health educator, a flair-filled romance author, and a seasoned sex & relationship coach, Lala Love brings a fiery dose of frank discussion about sexual liberation and personal empowerment. She strips the taboo from the conversation, leading us through an inspiring path to uncaging our inner sensual vixen.

The episode unravels with Lala sharing her expertise on embracing sexuality, and owning your sensuality with confidence, spontaneity, and sass. It's a treasure trove of information either you're just starting to explore the world of sexual liberation or you've been there, done that.

We also plunge into Lala's personal journey, showing us how she became the erotica storytelling podcaster that we all adore today. She shares her growings, fallings, risings, and how they all fuelled her passion for empowering individuals in their sexual health and love lives.

For more of Lala's empowering talks and sexual wellness advice, connect with her across platforms:

Tune in to "Lala's Bedtime Tales Podcast" for inclusive, sex-positive stories. Visit her website www.lalasbedtimetales.com for profound insights into sexual wellness education, love & sex advice, and more sizzling tales.

Become a patron at her Patreon page https://www.patreon.com/lalasbedtimet... for exclusive video content.

Follow her journey on her socials - Instagram, Twitter, Facebook for sensationally spicy content.

And of course, make sure you've subscribed to "These Fukken Feelings Podcast", so you won't miss our enlightening and refreshing discussions.

Fill your Wednesday with enlightened discussion and an embracement of inner desires, and you'll never be the same. Here's to sexual health, liberation, and your unleashed inner vixen!

Rising from The Ashes: Lesley Evans' Intense Fusion and Empowerment!

Season 3 - Episode 303

In this energetically charged episode of "These Fukken Feelings" for Season 3, your regular host Micah is joined by producer Crystal to foster empowering conversations that matter. Ascent to a new height of understanding as we welcome our special guest, the phenomenally intuitive Lesley Evans, CEO, Founder and International Best-Selling Author of 'DeFUNK YourSELF'. This episode is brought to life by Rise of The Phoenix, a platform that casts light onto women's endless potential and urges them to live limitless lives.

Lesley, an internationally acclaimed speaker, and a former traditional therapist, stylishly blends modern and magical therapies to tear down barriers for women globally. With decades of experience as a Registered Psychiatric Nurse Therapist, Clinical Hypnotherapist, Certified Soul Care Practitioner, and Reiki Master, she redefines therapy and opens up a realm of possibilities for those who seek her guidance.

Tuning into this episode, you'll delve deep into Lesley's profound wisdom derived from thirty years of professional expertise. She reveals how she helps Women Givers, Healers, and Feelers shine their inner light and rise, like The Rising Phoenix, from the ashes of their former lives. Lesley pours her soul into building awareness and presence, facilitating eldritch transformations and unlocking manifestation power for women around the world.

Join us on this inspiring journey where Lesley Evans encourages every woman listening to give themselves permission to be limitless. Be a part of this moving discussion as we explore new perspectives, raise awareness, and unlock endless possibilities of feeling deeply and living fully.

Nurturing the Unseen Wings: Lainie Liberti's Odyssey of Teen Empowerment      Season 3 - Episode 304

Season 3's episode 304 of "These Fukken Feelings" Podcast takes its audience on a compelling journey with Lainie Liberti, a visionary transforming the landscape of adolescent mentoring and education. Join Micah and the team as they unveil the layers of Lainie’s unique approach to empowering the youth.

As a founder of Transformative Mentoring for Teens, author, and teen coach, Lainie brings a wealth of experience in nurturing young minds. Her co-founded Project World School is a testament to her commitment to fostering immersive learning communities that encourage self-directed learning and cultural exploration for teens across the globe.

This episode delves into Lainie's personal narrative, reflecting on her adolescent challenges and her evolution into a beacon for positive change in teen coaching. She shares her philosophy and methods in confidence coaching, focusing on overcoming obstacles and shattering limiting beliefs in young individuals.

Lainie’s insights from her bestselling book, "Seen, Heard & Understood", are discussed, highlighting her advocacy for partnership parenting and the mental well-being of teens. The conversation also explores the transformative impact of Project World School's retreats, which are based on secure attachment principles and designed to empower teens in a community setting.



Tune in to discover the depth of Lainie Liberti's mission to nurture the unseen wings of today's youth, guiding them to realize their potential and soar to new heights of self-awareness and empowerment.

Unraveling the Subconscious: Insights into our Hidden Depths with Jerry Emeka | Season 3 - Episode 305

Episode 305 marks a significant milestone in the 'These Fukken Feelings' podcast. In this first-ever solo interview host by Rebecca; she takes an enlightening journey into the realm of emotional intelligence with the celebrated speaker and mind coach, Jerry Emeka. Known for his captivating blend of humor and wisdom, Jerry brings his rich experience to bear as he deep dives into understanding how our emotions shape our life and relationships.

In this profound discussion, Rebecca and Jerry explore the complexities of vulnerability, the transformative power of mindfulness, and the pathway to emotional resilience. They unpeel intricate layers of emotional states and their impact on our decision-making processes. Jerry, with his unique approach to personal development, provides tangible tools and strategies.

What sets this episode apart is Rebecca's candidness as she shares her personal emotional journey. Under Jerry's enlightened guidance, she bravely unravels her feelings, offering listeners insight into their own emotional landscapes. A must-listen episode for anyone striving to master their emotions, strengthen their inner resilience, and deepen personal connections.

We're adding another night!!!!!!!

These Fukken Feelings Podcast© Presents

Melanin Mindset Unleashed

On this compelling new night of our podcast, These Fukken Feelings Podcast Presents - Melanin Mindset Unleashed, we are expanding our studio space to welcome a range of diverse voices from all different cultures. Our aim is to engage in enlightening dialogues that challenge and break down mental health stigmas, while honing in on different cultural experiences. Yet, the heart and soul of the show remains anchored in our core values. As always, our space is a sanctuary for raw emotions, vulnerable confessions, and unfiltered discussions about what it really means to be human. Prepare to be moved, educated, and inspired as we dive into a new world of untold stories.

IT’S OKAY TO BE DIFFICULT' - Navigating Life's Challenges with Tonya Lester | Season 3 - Episode 306

In this insightful episode, psychotherapist Tonya Lester helps listeners understand the difference between being mean, rigid, or impossible, and being the good kind of "difficult". She discusses the importance of self-expression, standing for one's needs, and making clear one's life goals. Tonya teaches us how to better manage our thoughts and emotions, build respectful and supportive relationships, and approach decision-making with courage and clarity.

We delve deep into the challenges we face when experiencing emotional struggles - from endless worrying about the future, ruminating over the past, to second-guessing our social interactions. Tonya explores common coping mechanisms that often fail to provide long-term relief, highlighting the common misconception that our struggles make us uniquely burdened.

Addressing those who may have previously had unsuccessful therapy experiences, Tonya explains that finding a dynamic, relational, and interactive therapist could make all the difference. She discusses the importance of constructive feedback in catalyzing change and stresses the need for active engagement in therapy as opposed to unconscious rumination.

Questioning the idea that we should be able to figure everything out on our own, Tonya underscores the challenges of anxiety and depression and how they can negatively affect self-perception. She provides tangible tactics that we can implement immediately such as attaining enough sleep, healthy eating, daily exercising, setting up daily meditation practices, and efficient time management.



Pushing beyond the idea of baseline functioning, this episode encourages listeners to envision a life driven by their strengths and values, rather than fears and worries. Tonya underlines the necessity of therapy as a support for achieving a fuller, more satisfying life. To finally ask the question, "What do we want our one life to look like?"

From Ashes to Magic: Angela Legh's Transformative Journey | Season 3 Episode 307

In this profound episode of "These Fukken Feelings Podcast," we welcome Angela Legh, a beacon of hope and a guiding light in the world of personal transformation and conscious parenting. Angela, a survivor of the devastating Tubbs wildfire and an advocate for self-love and emotional well-being, shares her incredible journey from despair to discovery.

Angela opens up about her life before the wildfire – a life filled with internal struggles, unacknowledged sacrifices, and a false sense of fulfillment. She recounts the painful patterns of over-giving in both her professional and personal life, and how these led to a sense of victimization and loss of self.

The turning point, she explains, was the catastrophic Tubbs Fire of 2017, which obliterated her family home and forced her to reevaluate her life from the ground up. Angela describes her descent into depression, her courageous decision to end her 32-year marriage, and her eventual resignation from a draining job in local government.

Listeners will be captivated as Angela takes us through her healing journey across various countries, from Bali to the UK. She shares insights on how her travels helped her understand the universality of human desires and struggles, and how confronting her internal wounds led to a profound shift in perspective.

Angela's story is not just about personal healing; it's about extending this healing to others. She discusses how her experiences inspired her to write the Bella Santini Chronicles, magical children's fairytales aimed at nurturing emotional well-being in children and supporting conscious parenting. Angela emphasizes the interconnectedness of a child's well-being with the emotional health of their parents, highlighting her work with adults through online courses and mentoring.

This episode is an invitation to explore the magic within and around us. Angela's message resonates with anyone seeking to rediscover their inner child, find joy and playfulness in life, and embrace the magic of love and curiosity.

Breaking Free in 2024:

The Minimalists Makeover

Season 3 Episode 308

Get ready to kick-start your 2024 with some fresh vitality and insights on the "These Fukken Feelings" podcast! In episode 308, we're ecstatic to welcome the dynamic duo of minimalism - The indomitable Joshua (definitively not Jonathan) Fields Millburn of "The Minimalists" and the vivacious philosopher extraordinaire, T.K. Coleman. These two powerhouses take us on a deep dive into the intriguing world of minimalism, challenging us to declutter more than just our spaces. We're talking about lives, folks! #Minimalism2024 #TheseFukkenFeelingsPodcast #Episode308

Our spirited conversation traverses a simpler 2024, revealing the dichotomy of minimalism. It ain't just about ditching the extra stuff, but creating room for more peace, creativity, and the elusive freedom. In essence, experiencing more by clinging onto less. Sounds enticing? Well, you might want to rethink those New Year’s resolutions on the spot! After all, habit changes could be the make-or-break we all need this year.

Gear up for unexpected insights, unadulterated humor, and the real deal about our feelings, as we navigate the hilariously complex landscapes of our emotions with our renowned guests. If laughter really is the best medicine, then we've got the antidote to your aches. #NYResolutions #HabitChange #NewYearNewMe

Missing out on "These Fukken Feelings" ain't an option. You might come for the laughs, but you'll stay for the introspection. Every second promises a deep ponder, a belly laugh, or a newfound awareness of those pesky possessions bogging us down. So, ‘watch now’ or forever hold your peace! #PodcastLife #WatchNow

So, buckle up and join us as we blaze into 2024 with the traditional "These Fukken Feelings" gusto, stirring the pot with some good old 'Less is More' and 'Change is Good' philosophies. Tune in and prepare for an episode that's all hyped-up feels, hearty discussions, and minimalist wonder. We're about to make a hell lot of space for the good stuff. #LessIsMore #ChangeIsGood

Echoes of Resilience:

The Sarah Gaer Chronicles - Unraveling the Threads of Trauma and Triumph |Season 3 Episode 309

In episode 309 of These Fukken Feelings Podcast, we have the privilege of welcoming Sarah Gaer, a luminary in the realm of mental health and a survivor of suicide loss whose life’s work has thrown a lifeline to those in the shadows of despair. Our rich and heartfelt discussion peels back the intricate layers of human emotion and resilience, shining a light of hope and understanding into the darkest corners of our shared human experience.

Sarah, who comes with a robust background in clinical mental health and a Masters Degree, interweaves her personal narrative with her extensive professional expertise to guide us through the turbulent waters of mental wellness. She articulates the profound impact of suicide not only on individuals but also on entire communities, and underscores the urgency to embrace our emotions and advocate for mental health, a cause she has championed tirelessly, particularly among first responders and within the construction industry.

Every moment of our conversation with Sarah is a step toward healing, illuminating the vital role of storytelling in navigating grief and kindling hope. She introduces us to the 'LISTEN' acronym as an indispensable tool in crisis intervention, while sharing her own profound tales of loss that underscore the necessity of robust support networks and the evolving comprehension of what it means to survive.

Sarah's odyssey, marked by deep personal loss and ascension to the vanguard of suicide prevention thought leadership, beckons us to heed the subtleties of warning signs and cultivate communities fortified against the tempests of loss and resurgence.

We delve into the soul-stirring narratives from our literary work "Guts, Grit, and The Grind," advocating for a societal shift in norms—especially regarding men's mental health—in pursuit of a life-preserving cultural ethos. The conversation also approaches the practical aspects of therapy, offering invaluable guidance to those taking their first steps toward this essential healing venture.

Our discussion wraps up with a clarion call to find serenity and joy amidst the cacophony of life's challenges. Join us for an episode not merely centered on the hurdles we face but on transcending them and flourishing in their aftermath.

#MentalHealthAwareness #TraumaInformedCare #SuicidePrevention #FirstResponders #MensMentalHealth #SurvivorStories #StorytellingHeals #CommunitySupport #PodcastForChange #SarahGaer #TheseFukkenFeelings

From Despair to Balance Jonathan Niziol's Quest for Inner Peace | Season 3 Episode 310

Welcome to the latest episode of "These Fukken Feelings" podcast! In this captivating installment, we are joined by Jonathan Niziol, a mental health advocate with an extraordinary life story.

Prepare to be taken on a compelling journey as we explore the aftermath of life-altering tragedies and the hidden pressures that accompany seemingly glamorous careers. Micah, Rebecca, and our special guest Jonathan Niziol delve into the depths of the human experience, unraveling the emotional landscape that tests our resilience and compels us to confront our vulnerabilities.

Jonathan Niziol, whose name has been spelled correctly, shares his personal tapestry of triumphs and tribulations. From the highs of an international modeling career to the lows of battling substance abuse and coping with traumatic events, he opens the doors to his world. Together, we navigate the weight of carrying such burdens while uncovering the transformative path towards healing and self-forgiveness.

In this thought-provoking conversation, we emphasize the importance of mental health advocacy, especially for men, and how sharing our stories can break down stigmas that hinder us from seeking help. We also shed light on the significance of therapy, finding catharsis through physical activity, and discovering solace in the small and humorous moments amidst life's chaos.

Jonathan's candidness about his experiences serves as a powerful reminder of the beauty found in authenticity and the courage required to embrace our true selves. Join us on this empowering journey of self-reflection, where laughter and solace emerge as the cornerstones of our messy yet beautifully human existence.

Unlocking the Life You Desire: Sam Hunter's Guide to Personal Evolution and Relationship Harmony|

Season 3 - Episode 311

Ever felt like you're just a few steps away from the life you truly desire? Samm Hunter, a transformational coach with a passion for altering self-perception and enhancing the quality of our interactions, joins us to unlock the secrets of personal evolution and relationship dynamics. With Samm, we traverse the landscape of identity change, disassembling the myth that happiness is a future state and underscoring the interplay between our personal and professional spheres. Her expertise illuminates the path to redefining goals in work and love, navigating the complexities in relationships, and the holistic approach necessary for genuine contentment.

Navigating the intricate dance of boundaries and emotional triggers in relationships can feel like a minefield. This episode peels back the layers of the humor-defense mechanism, using exchanges with Rebecca and Micah's unintended jests as examples. Samm’s insights help us understand our responses and the importance of empathy and self-awareness in fostering connections that are not only healthier but filled with compassion. These conversations are a treasure trove of strategies for those seeking to strengthen their ability to maintain authenticity while honoring the individuality of their partners and friends.

Finally, we stretch the canvas to include the pursuit of happiness, the influence of belief systems like the law of attraction, and the profound effects of group healing. Samm shares her personal shift from a fear-led existence to one brimming with purpose, offering a beacon of hope for those ready to embark on their own transformative journey. We cover the necessity of gratitude, the bravery needed to seek support, and the concerted effort relationships demand, all while exploring the depths of our motivations for change. Join us as we shed light on these potent topics, each carrying the promise of leading you closer to the life you're meant to lead.

The Road to Self Liberation, Debi Adams' Battle with the Shadows of Her Past.       Season 3 - Episode 312

In the latest must-hear installment of "These Fukken Feelings Podcast," Episode 312, we are joined by the incredibly inspiring Debi Adams. Her remarkable story of transformation from the dark depths of abuse to the empowering heights of healing is a masterclass in human resilience and self-empowerment. Tune in as Debi bravely unveils the stark realities of overcoming the scars of emotional grooming, abduction trauma, and the lingering pressures of guilt and shame so commonly borne by survivors.

This emotional excavation is more than just a raw recount; Debi offers us a roadmap to recovery, speaking candidly about her pivotal decision to author "Winning Over Shame: Overcoming Sexual, Emotional, and Psychological Abuse." Her unfiltered narrative provides an intimate look into the healing journey, discussing breakthrough therapies and the value of robust support systems that can help one reclaim their silenced voice.

With grace and depth, our conversation delves into the post-traumatic quest to rebuild trust, nurture relationships, and bravely face mental health adversities. Debi's story is a living testament to the fact that abuse is in no way the victim's fault—her words echo the potent truth that healing paths are always accessible, edging towards acceptance and unconditional love.

Whether you're seeking solace, understanding, or the keys to unlock your own story of resilience, this episode stands as a beacon of hope. Tune into Episode 312 for an enlightening discussion that honors personal courage and is an homage to the unconquerable spirit that resides in every one of us.

The Alchemy of the Psyche: Kate's Approach to Emotional and Subconscious Healing | Season 3 Ep 313

Explore the hidden chambers of your mind with us, as we navigate the complexity of emotions alongside our expert guest, Kate, a hypnotherapist who's adept at unraveling the subconscious. Her insights reveal the intricate web of fears and phobias, woven from past traumas, and how these shape our reactions and behaviors. Uncover the subconscious promises our minds make in a heartfelt bid to protect us, and learn how these well-intentioned vows can sometimes become barriers to our daily lives.

This conversation dives deep into the mystique of intuition and the profound transformation offered by hypnotherapy, especially through the lens of Rapid Transformational Therapy (RTT) pioneered by Marisa Peer. We traverse the landscape of the "sleeping prophet's" historical abilities, and the potency of hypnotherapy in overcoming psychological hurdles, not just in weight loss but also pain management, and even enhancing childbirth experiences. Kate illuminates the role of our subconscious, with its unique functions and perception of time, and how it can be reshaped to foster positive and enduring change within a few sessions.

As we draw the curtains on this episode, we reiterate the journey of healing that hypnotherapy initiates, where clients play an active role in their transformative process. Embracing the challenging emotions of guilt and shame when discovering joy amidst suffering and personal trauma, we extend an invitation to anyone seeking deeper understanding and self-discovery. Join us for a weekly dose of empathy and insight, and don't miss our sister podcast for more explorations on trauma and healing. This session is more than a conversation; it's a stepping stone to embracing the full spectrum of your psyche.

Finding Light in Darkness: Betsy Ross’s Journey & Mission 🌟| Season 3 Episode 314

In this profoundly moving episode of "Finding Light in Darkness," we embark on a transformative journey with Betsy Ross, a beacon of resilience and hope. As we navigate the complexity of emotions from sadness to anxiety, we delve deep into an emotional excavation that reveals the empowering strength of vulnerability. Betsy, an army veteran and author, shares her mission of turning personal trials into a narrative of triumph, touching on themes central to mental health awareness, trauma recovery, and the healing journey.

This conversation is more than just a podcast episode; it's a testament to the unyielding human spirit. Through Betsy's story, we explore the intricate tapestry of mental health struggles veterans face, highlighting the indispensable need for community support and understanding. It's a powerful reminder that in the midst of darkness, there is light, and in sharing our stories, we find strength.

Join us as we navigate this journey of healing together, reminding each listener of the transformative process that comes from facing our darkest moments with courage. Whether you're a veteran, someone grappling with mental health challenges, or simply a listener seeking understanding and connection, this episode offers a beacon of hope and solidarity.

We invite you to be part of our community, to explore, to learn, and to grow with us. For more insights and to continue this conversation, let's embark on this healing journey together, with open hearts and minds.

Tell us what you think!!! and be honest...

The Gentle Art of Not Giving a F*ck: Button Pushers Unpacked - Heather Warren| Season 3 Episode 315

Embark on an enlightening journey through the emotional and mental landscapes of the human heart with our captivating podcast episode, blending the art of emotional resilience with the transformative power of storytelling. This episode features Heather Warren, an inner life coach celebrated for her profound understanding of emotional complexities and her unexpected pivot to children's book authorship. Together, we navigate the intricacies of personal growth, emotions as catalysts for change, and the profound impact of love on mental health.

From the colorful avenues of Oaxaca to the introspective depths of our ancestry, we weave a rich tapestry of stories and insights. Our backpacking tales uncover how travel and local friendships profoundly shape our intuition and leadership, while Oaxaca's culinary delights invite listeners into a tradition-rich world. We delve into the influence of ancestry on identity, the significance of confronting our triggers, and the power of inner work across personal and professional spheres.

As we conclude this exploratory voyage, we highlight the healing essence of love, the sanctity of trust, and the valor in genuine expression. Facing trauma's shadows with self-compassion's light, we urge our audience to discover strength in vulnerability. With Heather's guidance, we shed light on embracing personal narratives through storytelling, astrology, and family dynamics insights.

Join us for "The Gentle Art of Not Giving a F*ck: Button Pushers Unpacked" on the Fucking Feelings podcast, a sanctuary for those on a healing path. We engage in an empathetic dissection of the emotions defining us, from frustration and anger to the empowering embrace of vulnerability. Heather Warren shares her wisdom, guiding us through embracing and understanding our deepest emotions, offering a fresh perspective on our emotional landscapes.

This journey is a testament to the power of collective vulnerability and the importance of compassionate emotional navigation. Whether in search of solace, answers, or insight into the human condition, this episode stands as a beacon of hope and understanding.

Join our community of seekers and healers on this path toward emotional wellness and self-discovery. Your healing journey begins here, accompanied by a diverse array of topics including love's limits, dealing with survivor's guilt, therapy insights, and even an exploration into witchcraft and astrology, enriching the narrative with profound reflections and strategies for overcoming life's challenges.

The Odyssey of Inner Peace Amanda Kirkland's Chronicles of Transformation | Season 3 Episode 316

Amanda Kirkland, once a titan in real estate development, now charts a course through the murky depths of toxic relationships and self-liberation as our esteemed guide. Her candid revelations about being the outlier in a family entangled with narcissism, and her triumph over an eating disorder, provide a beacon of hope for those grappling with similar shadows. Her transformation into a coach has not only been a journey of personal redemption but an opportunity to equip others with the knowledge to recognize and disarm dysfunctional dynamics.

Together, we traverse the labyrinth of the unconscious mind, unearthing the roots of our most profound emotional responses. We pull back the curtain on the subtle art of boundary setting, necessary for safeguarding our wellbeing in the face of soul-draining connections, from manipulative bosses to friends who've overstayed their welcome in our hearts. Our conversation is an ode to the diversity of healing paths, a recognition that each of us must navigate our own way through the healing process—often messy, always personal, and unequivocally ongoing.

As we wrap up, we delve into the intricacies of the healing odyssey, from the catharsis of quantum release to the eye-opening revelations of family patterns. Amanda's three-year tenure as a coach brims with insights into the bittersweet symphony of human resilience—humorously punctuated with tales of late-night fruit roll-up indulgences. This episode is a testament to the relentless pursuit of peace and self-love, a reminder that while trauma may shape us, it does not have to define us. Join us in this heartfelt exploration, where every narrative is honored, every step toward self-discovery celebrated.

Hobbies as Healing: Hamidah's Fusion of Leisure and Mental Health Therapy | Season 3 Episode 317

Have you ever wondered how nurturing a new hobby could be the key to unlocking better mental health? This week, Crystal and I are joined by the insightful Hamidah, a mental health nurse with an innovative 'hobby' program, to explore the healing power of leisure activities. Hamidah's practice intertwines therapeutic techniques with the joy of hobbies, offering a fresh approach to mental wellness that goes beyond traditional therapy. Our conversation delves into the gritty realities of mental health nursing, the resilience required in crisis situations, and how the intricate tapestry of our emotions requires both strength and compassion.

From the whimsical struggle with a hula hoop to the launch of a pioneering mental health-focused skill-sharing app, my personal narrative takes center stage as we discuss the intersections of creativity, learning, and mental health support. The app, which began as a quest for accessible skill acquisition, has burgeoned into a lifeline for those seeking affordable therapeutic hobbies. We examine how activities like writing and dance can supplement professional therapy, providing a sense of community and accountability that is vital for recovery and growth.

As we wrap up our dynamic exchange, we meander through the therapeutic benefits of hobby journaling sessions, where the act of creation is just as important as the creation itself. Along with a chuckle over aspirations of joining the "Real Housewives" cast, we reflect on the need for accessible mental health resources, highlighting the app's low-cost offerings and free workbooks. Our conversation is a candid blend of professional insight, personal stories, and the acknowledgment that sometimes, indulging in a guilty pleasure like reality TV can be just what the doctor ordered for a healthy mind.



Laughing and Learning with Jeff: Recipes for Resilience and Personal Expression | Season 3 Ep. 318

Ready to redefine victory and embrace your spectrum of emotions? Jeff, our guest and a master of self-development, joins us on the dance floor of life to waltz through the perceptions of winning, losing, and the judgments that come with it. Tune in to our heartfelt and insightful exchange as we sway through the world of ballroom culture within the LGBTQIA community, examining the balance between competition and inclusion. We're peeling back the layers on how we perceive ourselves and others, with the rhythm of our conversation offering a fresh lens on personal expression and authenticity.

Let's get personal about growth, healing, and the power of Reiki with Jeff, a sensei of self-awareness and a beacon of nurturing energy. As we break bread over the fusion of therapy and cuisine, we're feeding more than just our bodies—we're fueling our souls. Our chat is a feast for the mind as we tackle shared trauma and the bond of family dynamics, served with a side of laughter and a generous helping of wisdom. Whether you're just starting your journey or you're well on the path, this episode is a guiding light for those navigating the healing process.

Ever find yourself playing the game of life by someone else's rules? We're shaking up the playbook and prioritizing our own paths, from corporate chains to entrepreneurial gains. Join us as we laugh over mushroom allergies, bond over shared struggles, and meditate on the "be-do-have" mantra that might just change your life. It's a call to listen to your body, trust your intuition, and find the meditation technique that suits you—because here at These Fucking Feelings, we know that self-discovery is not one-size-fits-all. So grab your metaphorical red cord and let's ground ourselves together in a journey toward embracing who we are and what we truly desire.

Navigating Emotional Storms: Raman's Guide to Intuitive Coaching and Inner Harmony | Season 3 Ep 319

Ever felt like your emotions were a tangled web that you just couldn't navigate? Buckle up, because our latest episode features Raman, the intuitive coach who's been there and is now guiding others through their own emotional labyrinths. Our conversation sails through the stormy seas of our inner lives, tackling the tough topics of stress, anxiety, and the very human quest for fulfillment with a refreshing blend of humor and honesty.

Prepare to have your mind opened to the potential of intuitive coaching, a journey that's as unique as your very own gut feelings. You'll hear about the mysterious power of intuition through personal stories—including my own eerily prophetic dream—and how it plays a pivotal role in understanding emotional well-being. We laugh, we reflect, and by the end, you'll see why those fucking feelings of yours deserve more than just a passing nod—they demand recognition.

And it's not just about introspection; this episode also turns the lens on societal pressures and the universal need for healing. From the art of balancing personal peace with caring for loved ones to the courage required to break free from the chains of catastrophic thinking, we've covered the emotional landscape. Raman shares pearls of wisdom on overcoming trauma and the steps we can take toward a life that's not just endured, but wholeheartedly embraced. Join us for a conversation that's both an anchor and a compass in the tumultuous ocean of life's emotions.

Hold On Tight: Jan Stewart's Journey Through Parenting, Neurodiversity, and Mental Health Advocacy | Season 3 Episode 320

When life hands you diagnoses for your children that reshape your entire world, what do you do? Jan Stewart, a tireless advocate and author, joins us to unravel the complexities of parenting through mental health and neurodiversity challenges. Her candid storytelling in "Hold On Tight" reveals the trials and victories of raising Andrew and Ainsley, two children with a tapestry of neurodevelopmental disorders. Stewart's reflections on the resilience needed to advocate for proper healthcare, educational support, and inclusive employment for her children are both heartbreaking and inspiring.

Navigating the labyrinth of mental health isn't a solo journey, and our conversation with Stewart underscores the pivotal role of allies, like educator Nora McKay, who illuminate the path with empathy and expertise. Stewart brings us into her world of constant learning and recalibration of expectations, as she details how early signs of her children's conditions evolved into significant challenges. Her experiences shed light on the critical importance of parental intuition, especially when professional opinions fall short, and the ongoing struggle to understand disorders like OCD and anxiety that are often shrouded in myths and misconceptions.

We wrap up our profound conversation with Stewart by tackling the broader picture—how mental health and neurodevelopmental disorders ripple across family dynamics, relationships, and societal norms. With humor and gravity, Stewart shares how her family chose to laugh amidst misunderstandings and celebrate the quirks that make her children unique. And because we understand the journey doesn't end with a diagnosis, we delve into the importance of self-care, embracing the unpredictable, and allowing ourselves to find purpose in the unplanned. Join us in this enlightening discourse, because these fucking feelings matter, and so does the way we navigate them.

Breaking Chains of Emotional Addiction: Bizzie Gold's Guide to Purpose and Liberation | Season 3 Episode 321

Prepare to embark on a journey with Bizzie Gold, the visionary behind Break Method, as we peel back the layers of emotional addiction and the life-altering quest for purpose. In a world where past traumas silently script our future, we uncover the powerful influence of childhood experiences and discuss the potential of breaking free from the chains of generational patterns. My own perspective on choosing a life without children intersects with Bizzie's insights, offering a mosaic of viewpoints on legacy, healing, and the pursuit of a life that resonates with one’s true self.

We navigate the complex terrain of early emotional development, scrutinizing the cycle of responses from fear to anger, and how they shape our adult relationships. The discussion dives into the challenging concept of embracing our entire selves, questioning if this includes the darker facets of our personalities, and the role of labels and negative self-talk inherited from our younger years. Bizzie Gold's alternative approach through Break Method offers a beacon of hope, demonstrating that transformative change is achievable without the exhaustion of reliving the past.

Peering into the nuances of intuition versus instinct, we arm you with the knowledge to discern the whispers of genuine insight over the clamor of protective urges. This episode is a testament to the courage required for emotional metamorphosis, as Bizzie Gold guides us through the labyrinth of our minds. By the end, you'll feel inspired and ready to take those first decisive steps towards not just rewriting your story, but also contributing to the collective narrative of a healthier, more self-aware society. Join us for this profound exploration of self, and emerge with a newfound determination to chart your path to emotional freedom.

Weaving Tales of Resilience: Rebecca's Journey Through Health, Friendship, and LGBT Fantasy Fiction | Season 3 Episode 322

As I sat across from Rebecca, her story unfolded like a mosaic of triumph and vulnerability—tales of her health battles, the power of friendship in the face of adversity, and her latest venture into LGBT fantasy fiction that's destined for the silver screen. Our conversation flowed from laughter to tears, weaving through the complexities of life's challenges and the beauty of human connection. Join us for an intimate episode where we lift the veil on personal struggles, the cathartic journey of writing, and the resilience found in creativity.

Rebecca didn't just share an update on her ambitious film project; she brought us along on a vivid stroll through a gay club scene, the quest for genuine representation, and reminded us that distance doesn't dampen the bonds we forge. We riff on the quirks of author signings—those unexpected short stories that leave the audience wanting more—and the emotional rollercoaster of penning books amidst grief. The episode is a tapestry of poignant tales, including my own dance with cancer, and the ways such experiences reshape our art, relationships, and sense of self.

This episode isn't just about recounting our hardships; it's an ode to the growth that stems from them. From the surprising artistic evolution following a concussion to the mental health realizations that bubble up during healing, we bare our souls. We address the sting of online negativity and the importance of authenticity, all while championing Rebecca's upcoming film—a beacon of representation we're thrilled to support. Tune in for stories that celebrate the indomitable spirit, and the connections that sustain us through life's most turbulent waters.

Rebecca's ambitious journey doesn't just end with storytelling—she's bringing the vibrant world of the "Acceptance" LGBTQ+ fantasy series to the big screen. Planned as a five-film franchise, these films aim to explore the depths of fighting oppression and the complex interplay between societal roles and personal identity. However, to bring this vision to life, funding is crucial. The budget will cover essential costs like travel expenses for on-location filming and the transportation of actors and actresses to picturesque filming locations in Philadelphia and Seattle.

We are reaching out to our community across the UK, US, and Bulgaria to support this groundbreaking project. Every contribution helps in making this dream a reality and enhances the authenticity and reach of our narrative. Plus, contributors might get a special treat—a cameo appearance by the beloved Micah Bravery!

To support Rebecca and be a part of this exciting venture, please consider making a donation at:



Embracing the Power of 'No': Sheryl Green's Insights on Boundaries and Self-Care |Season 3 Episode 323

Ever found yourself uttering 'yes' when every fiber of your being screams 'no'? Buckle up for a riotous yet soul-stirring ride on "These Fucking Feelings," where my colleagues Crystal, our new co-host, and I, Micah, link arms with the indomitable Sheryl Green. We reckon with the art of setting boundaries and the liberation that comes with the tiny, powerful word 'no,' as Sheryl unfurls insights from her groundbreaking book, "You Had Me at No." It's a chapter in life that many of us skip but desperately need to read—and we're about to narrate it together, laughter included.

Stripping away the facade of the never-tiring giver, this episode peels back the guilt and reveals the raw necessity of self-care. From my personal anecdotes of resilience during the despair of a global pandemic to the grassroots of animal rescue, we lay bare the transformative journey that leads to the critical realization that refueling oneself isn't selfish—it's survival. And in a world where abundance guilt and enabling others can deplete our reserve, we're flipping the script to prioritize mental health and well-being with the same vigor we extend to those we love.

Bear witness to the empowerment that comes from speaking out and using our experiences as a beacon for others navigating the dark. Through my tales of clinical depression and Sheryl's poignant storytelling, we underscore the relentless pursuit of healing and the continuous evolution of the self. This episode isn't just about the sorrows and the setbacks—it's a celebration of unexpected joys, the humor that lightens our days, and the relationships that reflect back the love we must first extend to ourselves. Join us for an episode that isn't just heard but felt, as we champion a path to self-awareness and assert the boundaries necessary for a life well-lived.

Sailing Through Life's Storms: Dr. Maureen's Tale of Parenting, Healing, and Emotional Courage | Season 3 Episode 324

When faced with the tempestuous seas of life, where do you find your anchor? I found mine through heartfelt conversations, like the one in our latest episode with Dr. Maureen, a physician and mother with a story that reaches into the soul. She courageously transforms her own trials into a lifeline for others, and together we wade through the emotional intricacies of parenting a child with chronic illness. As I reveal my own skirmishes with cancer, we underscore the power of mindset and the complexities of balancing truth with the preservation of childhood innocence.

Our journey doesn't stop at the shoreline of diagnosis and personal battle; it ventures into the deeper waters of grief, trauma, and societal myths that shape our experience of the world. The emotional odyssey continues as we dissect the mire of regret, the necessity for candid dialogue with our children, and the realization that each of us grieves in our own unscripted way. Dr. Maureen and I consider the delicate tapestry of our beliefs and how, much like mastering an instrument, they can be reshaped with intention and practice.

In the harbor of our concluding thoughts, we reflect on sharing our narratives as a form of healing. My upcoming book "Healing Unanonymously" represents just one vessel in this pursuit, aiming to embrace and empower through the act of storytelling. It's a chapter that celebrates progress, from the acknowledgment of needing help to the proactive embrace of therapy and coaching, all while recognizing the beauty in everyone's unique path toward emotional wellness. As we wrap up our time together, we leave our listeners with an invitation to confront the tough emotions and embrace self-care, not only for our own sake but also for those we hold dear in this voyage called life.

Unraveling the Intricacies of Connection: Dr. Love and Micah on Communication, Dating, and Personal Triumphs | Season 3 Episode 325

Have you ever found yourself dissecting a simple 'K' text for hours, or pondering the fate of your surname had it been "Dr. Love"? If so, you're in for a treat as Micah, Crystal, and the hilariously insightful Dr. Love, aka Tina Englisch, explore the comedic and sometimes perplexing world of daily communication. From the power of a full sentence to the weight of gendered expectations in texts, we unravel the quirky layers of modern-day interactions and the art of embracing our unique conversational styles while accommodating those we chat with.

Navigating the dating landscape can feel like trekking through a jungle with a blindfold on, but we're here to guide you with some heartfelt wisdom and personal tales. Whether it's the impact of dating apps on genuine connections or the internal struggles tied to societal norms, we chew over the meaty issues of modern romance and self-discovery. Join us as we swap stories that span generations, revealing how relationships, flirting, and finding oneself can be as much about the journey as the destination.

Ready to embark on a path to personal growth and healing? We've got you covered. I open up about my own transformative experiences, from cancer to embracing life's simpler joys. Together with Dr. Love, we delve into the incremental steps toward self-improvement, understanding faith on a personal level, and the courage to face life's purpose in the wake of past traumas. It's an episode packed with raw emotion and candid reflections that will leave you contemplating the lessons that shape us.

Riding the Waves of Emotion: Starlyn Haneman's Transformation and the Art of Nurturing Well-being | Season 3 Episode 326

Have you ever been caught in the grip of emotions so raw they left you breathless, or gone through a day swaying under the weight of unspoken anxiety? We've all been there, and this episode is a balm to those aching parts of our psyche. Our guest, wellness maven Starlyn Haneman, sheds light on her own evolution from a gritty motorcycle mechanic to a guiding force for women grappling with anxiety, showing us that it's more than okay to ask for help and to step into vulnerability.

Strap in for a ride across the vast terrain of self-discovery and healing, where we uncover the strength in facing the tough stuff head-on—be it ditching an alcohol habit, dismantling the myth of the ever-sacrificing parent, or inspiring our kids to acknowledge their emotions. We're peeling back the layers, not just on personal growth, but on how our actions ripple out to those around us, like our children who are watching and learning from our every move. This episode is a heart-to-heart on the messiness of being human, the laughter and tears that come with growing pains, and the profound impact of leading by example when it comes to expressing feelings.

Forget the cookie-cutter approach to wellness; we're breaking molds and challenging norms. Life's a wild hike and everyone's trail looks different. From the transformational power of exercise as a mental health tool to overcoming the guilt that shadows our strides toward self-care, we're here to remind you that your path to well-being is yours to carve. So, let's celebrate the individuality of our journeys, the peculiar fears that make us uniquely human, and the steps we take toward better health that can ignite change far beyond ourselves.

From Darkness to Light: Z's Journey Through Trauma, Spirituality, and Authenticity | Season 2 Episode 327

Can the darkest chapters of our lives lead us to the light? Join us as we sit with Z (Gazit Chaya Nkosi) a truly brave soul who tells us about their journey through life's hardships and their incredible spiritual transformation. Z honors AIDS activist Nkosi Johnson with their name change and speaks on their profound conversion to Judaism. Together, we navigate the power of names, the struggle of confronting one's past, and the importance of finding something bigger than oneself. Z and I share how our most challenging moments have reshaped our paths, leading us to a place of acceptance and resilience.

Ever felt like your upbringing clashed with your true self? I open up about my painful experiences with religion, including being told I was destined for hell for being gay and getting expelled from church school. These adversities led me to reconnect with spirituality through Judaism, offering a fresh perspective that contrasted with my Christian upbringing. We explore the importance of authenticity, vulnerability, and contributing positively to the world, all of which have been key to finding a more meaningful life.

Healing isn't a one-size-fits-all journey. In this episode, we tackle the transformative power of processing deep-seated emotions and trauma. Through sharing personal stories of overcoming molestation and learning to forgive, we highlight the broader context of people's actions and how compassion can lead to healing. We also delve into balancing parental duties with self-care, setting personal boundaries, and understanding one's sexuality. Tune in for an honest and heartfelt discussion that underscores the importance of healing, self-worth, and finding joy amidst life's challenges.

Fix Your Sleep Problems Now: Insights from a Sleep Expert, Dr. Chelsie Rohrscheib |Season 3 Episode 328

Unlock the secrets to a restful night with insights from renowned neuroscientist Dr. Chelsie Rohrscheib! Join us on These Fukken Feelings Podcast as we dive deep into the intricate world of sleep and insomnia. Discover how our fast-paced, high-stress lives contribute to the epidemic of sleep disorders, and learn about the concept of sleep debt and its effects on your health. Dr. Rohrscheib shares expert advice on breaking the habit of scrolling through your phone before bed and the hereditary factors that might be at play in your sleep struggles.

In this episode, we unravel the neuroscience behind sleep and tackle the emotional toll that insomnia can take on your well-being. Dr. Rohrscheib offers practical tips on developing healthier sleep habits and explains why behavioral interventions are often more effective than medication. Listen as we discuss the dangers of relying on sleep aids and the importance of gradually weaning off them to avoid long-term health issues. Learn about cognitive behavioral therapy for insomnia—a powerful tool to calm your mind and improve sleep quality.

We close the episode with a powerful reminder: prioritize sleep for your overall wellness. Dr. Rohrscheib humorously debunks common sleep myths and sheds light on the crucial role of sleep in preventing serious health conditions like cardiovascular disease, dementia, and cancer. Get practical advice on creating a pre-sleep routine, consulting behavioral sleep specialists, and using melatonin supplements effectively. Tune in to gain invaluable resources from the American Academy of Sleep Medicine and start making the changes you need for a healthier, more restful life.

Stop Toxic Positivity: Embrace Your True Feelings with Dr. Nick Holton's | Season 3 Episode 329

What if you could truly harness your human potential and thrive, even in the face of adversity? Join us on "These Fucking Feelings Podcast" as we sit down with Dr. Nick Holton, a leading expert in human potential and flourishing. Dr. Holton shares his incredible journey from teaching in the classroom to earning a doctorate in psychology and becoming a coach and consultant. He breaks down the mindsets, habits, and psychological skills essential for performance and well-being, emphasizing resilience and the different types of happiness that contribute to a balanced life. This episode is a treasure trove of insights for anyone looking to maximize their abilities and live more fully.

Navigating personal strengths and limitations can be a perplexing challenge. In our conversation with Dr. Holton, we delve into the distinctions between growth and fixed mindsets and why it’s crucial to align your strengths with environments that value them. From combating victim mentality to the paradox of outward happiness masking internal pessimism, we cover the complexities of human behavior and mindset. Dr. Holton shares poignant anecdotes and practical advice to help you uncover and leverage your core competencies, all while managing personal limitations effectively.

Self-worth and perception are pivotal themes in this episode. Dr. Holton recounts a compelling story of a client who built a successful company but struggled to recognize her own achievements. The significance of having someone to provide perspective and challenge self-doubt is underscored as we discuss the value of therapy and supportive relationships. We explore strategies to handle bad days, understand hedonistic happiness, and prevent burnout, all while emphasizing the transformative power of self-love and resilience. This isn't just another episode; it’s a masterclass in thriving amidst life's challenges.

MDMA's Healing Potential: From Trauma Therapy to Relationship Transformation with Jonathan Robinson | Season 3 Episode 330

Ever wondered how MDMA could revolutionize therapy? Join us and Special Co-Host Jonathan Niziol as psychotherapist Jonathan Robinson shares his transformative journey from crisis to healing through meditation and psychedelics. We kick off with light-hearted stories about our dogs' morning antics before diving into Jonathan's profound experiences. Gain insights into MDMA's unique ability to fast-track therapy sessions for conditions such as PTSD, anxiety, and depression, and learn why this substance is less likely to cause bad trips compared to other psychedelics like psilocybin and LSD.


Curious about how MDMA can enhance your relationships? Discover how lower doses of MDMA can foster openness, love, and clarity, making it an effective tool in couples therapy. Jonathan explains why MDMA is inherently anti-addictive and how it can uncover and address core issues quickly, offering more rapid and lasting benefits than traditional therapy methods. We also touch on the practicalities, including the anticipated FDA approval and the potential high costs, which may drive people toward underground therapists.

Ever thought about therapy over Zoom? Explore the surprising success of MDMA therapy sessions conducted online during the COVID-19 pandemic. Hear Jonathan's personal stories, including a powerful session with his wife that unearthed deep-seated emotions, showcasing the profound healing potential of MDMA. We also discuss the importance of having a separate guide for professionals and the significant benefits of using MDMA therapy for personal growth and relationship enhancement. This episode is a must-listen for anyone interested in the future of psychedelic therapies and their potential to transform lives.

#MDMATherapy #PsychedelicTherapy #MDMABenefits #PTSDTreatment #AnxietyRelief #DepressionHelp #CouplesTherapy #MDMAInTherapy #TherapyInnovation #MentalHealthRevolution #PsychedelicsInTherapy #MDMAResearch #HealingWithMDMA #TherapyTransformation #MentalHealthPodcast #PsychedelicPodcast #JonathanRobinson #TheseFukkenFeelings #TherapyJourneys #MindfulHealing #MDMAFDAApproval #AlternativeTherapies #OnlineTherapy #ZoomTherapy #PandemicTherapy #MDMAHealing #RelationshipEnhancement #CoreIssuesTherapy #AntiAddictiveTherapies #TherapyGuide #PersonalGrowth

From Dystopian Truths to Heartfelt Healing: Navigating Chaos, Honesty, and Connection | Season 3 Episode 331

Imagine setting off for an exciting trip to Atlanta, only to be greeted by a series of mishaps—plumbing disasters, canceled Airbnb reservations, and frantic last-minute hotel bookings during a bustling Memorial Day weekend. Amidst this chaos, I found a respite at the Iconic Leaders event, which honored influential women and presidential lifetime achievement award winners. This event proved to be a serene haven amidst the turmoil, but by the end of my trip, one thing became painfully clear: my dreams of living like a Real Housewife of Atlanta were thoroughly quashed.

In a different vein, have you ever pondered a world where a lie could cost you your life? Our special guest, Anfernee Parker, explores this concept in his new book, "The Liar Killers." Set in a dystopian future where honesty is enforced with a brutal hand, we discuss the potential of such extreme measures to eliminate corruption and ponder what a society governed by absolute truth might look like. Excitingly, our podcast now offers videos on Spotify, enhancing the experience for our listeners with more immersive content.

As we commemorate Juneteenth, we also share personal reflections that illuminate our evolving understanding of privilege and the power of genuine connections. We explore the intricacies of overcoming trauma, the vital role of therapy, and why embracing vulnerability is a sign of strength. This episode is replete with touching stories and motivational insights, guiding listeners through the nuances of privilege, the fostering of authentic connections, and the pursuit of personal dreams. Join us for an enriching dialogue about staying motivated, trusting in oneself, and navigating life's numerous challenges.

From Chaos to Joy: Mel's Journey of Embracing Emotions, Mental Health, and Authentic Connections | Season 3 Episode 333

What if embracing your emotions is the key to unlocking true joy? Join us on These Fukken Feelings Podcast as we welcome the extraordinary Melissa Trumbull, affectionately known as Mel, who takes us on a journey from her chaotic past to becoming a joy visionary. Mel’s candid story reveals how she turned her life around by shifting her mindset and taking ownership of her decisions, as chronicled in her book "Big Book of Bad Ideas." Along the way, we explore the stigma surrounding mental health, illustrated by a powerful narrative of an 18-year-old fighting to convince his father that seeking help is a strength, not a weakness.

Relationships and self-discovery form another crucial part of our conversation. Reflecting on personal experiences with grief, we delve into the importance of truly embracing and processing our emotions for healing. The balance between solitude and companionship, especially as our social circles evolve, is also highlighted. Personal anecdotes and humor paint a vivid picture of the ups and downs of life, emphasizing the continuous pursuit of self-improvement and happiness. This episode is a heartfelt exploration of the human experience, filled with raw honesty and warmth.

Family dynamics and the path to self-acceptance come into focus as we share stories of growing up in a large family with complex histories. We discuss how faith and traumatic experiences intersect and the journey of reconciling belief in a higher power amidst suffering. Mel’s insights guide us through the importance of finding the right support system, whether through therapy or community groups. Authentic communication and genuine connections are key themes, offering listeners valuable resources and inspiration for their own paths to healing and self-discovery. Join us for an episode that promises to be as enlightening as it is engaging.

Conquering Inner Demons: Emmanuel's Raw Journey Through Crisis and Porn Addiction Recovery | Season 3 Episode 334

How do you prepare for the unexpected twists life throws at you while managing emotions and responsibilities? Join us on "These Fukken Feelings" as we delve into Emmanuel's whirlwind experience of dealing with sick in-laws and an impending trip to a wedding, all while his wife is 36 weeks pregnant. Emmanuel shares the emotional rollercoaster of expecting his third child amidst these challenges, setting the stage for a rich discussion on navigating life's unpredictabilities.

Have you ever thought about the real impact of porn addiction on relationships? Emmanuel opens up about his battle with porn addiction and the pivotal moment that led him to seek help and save his marriage. We tackle the broader issue of porn addiction, especially within religious communities, and debunk the myth that more frequent sex or porn consumption equates to happiness. Through Emmanuel's candid account, we uncover the importance of genuine intimacy over superficial pleasure and the complexities of addiction many face but few discuss openly.

How do love and commitment play roles in overcoming addiction? Emmanuel's story is a testament to the transformative power of faith, vulnerability, and support in battling inner demons. We delve into practical solutions for building a supportive network, setting boundaries, and fostering deep connections. By addressing underlying emotional triggers and promoting compassionate communication, we offer insights and hope to those struggling with similar issues. Join us for an episode filled with raw honesty, powerful narratives, and a roadmap to healing and freedom.

Rediscovering Purpose in Midlife: Christina's Journey of Self-Compassion, Healing, and Empowerment | Season 3 Episode 335

What if your midlife crisis was actually a midlife calling? This week, Christina, Producer Crystal, and I sit down with life coach Christina Smith, who shares her extraordinary journey from battling depression and health issues to finding her true purpose. Christina's story is a testament to the transformative power of self-compassion and the importance of addressing the underlying causes of unhealthy habits. Tune in to hear how she turned her struggles into a mission to empower midlife women to live beyond societal expectations and pursue their dreams.

Ever felt the crushing weight of constant self-sacrifice? Our conversation with Christina dives deep into the delicate balance between self-care and self-sacrifice, as we share personal anecdotes that highlight the cost of always putting others first. Reflecting on childhood memories and generational patterns, we uncover the critical need to break free from cycles of guilt and truly enjoy the fruits of our hard work. This heartfelt discussion underscores the importance of filling our own cups first to better support those around us, especially in the face of external judgments and negativity.

Navigating the complexities of female friendships and societal expectations can be a daunting task. Christina, Producer Crystal, and I explore the inherent competitiveness among women, the impact of patriarchal standards, and the necessity of fostering compassion and curiosity over criticism. We touch on the challenges of midlife transitions, rediscovering passion, and creating meaningful legacies. From setting bold intentions to healing personal traumas, this episode offers universal advice and inspirational stories to motivate listeners of all ages and backgrounds. Don't miss out on this enriching conversation that promises to leave you feeling empowered and ready to embrace your own midlife calling.

Embracing Self-Authenticity: CiiCii's Journey Through Spiritual Awakening, Emotional Balance, and Inner Strength | Season 3 Episode 336

Ever wondered how to truly connect with yourself and embrace every emotion, the good, the bad, and the ugly? In this episode, we are joined by the empowering CiiCii, host of "That Bitch Is Positive" podcast. CiiCii's transformative journey began in 2020, and she shares her inspiring story of spiritual awakening and personal growth. We dig into her unique acronym for "bitch" (babe in true connection with herself or human self) and explore the insights from her book "Show Up as Her." Get ready to uncover practical ways to embrace authenticity and find balance in your life.

Together, we navigate the complexities of self-discovery, discussing how our subconscious triggers and learned behaviors shape our reality. Learn about the reticular activating system in our brains and how shifting our focus from seeking external validation to self-empowerment can change our lives. CiiCii and our hosts candidly share personal stories and practical steps for starting a healing journey, from resetting your mindset to harnessing the power of your words and beliefs. This conversation is filled with revelations about worthiness, self-love, and setting boundaries, all essential for personal growth and finding confidence within.

CiiCii also opens up about the significance of spirituality and faith, especially amidst trauma and adversity. Hear her heartfelt reflections on childhood challenges, spirituality, and the healing power of meditation. This episode is a treasure trove of insights on navigating life's ups and downs, recognizing the importance of self-care, and prioritizing personal well-being. Tune in to experience an enriching dialogue that encourages you to embrace every emotion, find your inner strength, and live authentically. Don't miss this heartfelt and empowering conversation!

Navigating Trauma and Grief: Tamara Fox's Insights on Empathy, Resilience, and Personal Growth | Season 3 Episode 337

In this deeply reflective episode of *These Fukken Feelings Podcast*, we dive into the heart of trauma and grief with National Board Certified Health and Wellness Coach, Tamara Fox. Joined by special co-host Jonathan Niziol and Producer Crystal, we embark on a journey to truly understand what it takes to support someone grappling with unimaginable loss. Tamara begins by inviting us into a comforting space, reminiscing about the last movies we've seen, before leading us into her mission to revolutionize our conversations around trauma and grief. Her personal story of a life-altering incident at the age of 19 sets the tone for a profound exploration of coping strategies and emotional resilience.

Together, we tackle the often inadequate responses found in workplaces when dealing with grief. Tamara shares poignant anecdotes, including the heartbreaking loss of her brother, illustrating the shortcomings of generic condolences and limited bereavement leave. Through our discussion, we emphasize the critical role of empathetic leadership and emotional intelligence in fostering a truly supportive work environment. Managers will find invaluable advice on how to offer specific, meaningful support to grieving employees, highlighting the importance of asking what they need rather than making assumptions.

As the conversation deepens, we explore the transformative journey of healing from grief and trauma. Tamara shares how choosing to heal can lead to profound personal growth, offering stories of overcoming loss and the impact of unresolved trauma on relationships. We delve into essential techniques like therapy and coaching, emphasizing the importance of setting boundaries while offering support to others. This episode is a heartfelt guide to living authentically and offering compassionate support, even in the face of profound loss.